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Protein Power: Why Women Over 40 Need More (Not Less) for Energy, Hormones & a Leaner Body
Protein is key after 40—boost energy, balance hormones & burn fat with these keto-friendly foods for women.

Natasha Cornin
2 days ago3 min read
26 views
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Artisan Dutch Oven Sourdough Bread made with King Arthur Keto Flour
Crusty outside, soft inside—this keto artisan bread made with King Arthur Keto Flour tastes like the real thing, minus the carbs!

Natasha Cornin
Apr 162 min read
81 views
0 comments


Sweet Obedience: Unleavened Chocolate Chip Challah for the Remnant
There’s something sacred about preparing bread that isn’t meant to rise. No fluff. No puff. No hidden leaven.Just flour, water, oil—and...

Natasha Cornin
Apr 113 min read
74 views
0 comments


Top 3: Best Keto Pizza Recipes
Pizza lovers, rejoice! You don’t have to miss out on your favorite comfort food because you’re following a low-carb or ketogenic diet.

Natasha Cornin
Mar 23 min read
93 views
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The Energy Code: 7 Science-Backed Keto Hacks for Women 40+ (Plus 2 Game-Changing Nutrients)
Struggling with energy on keto after 40? These 2 breakthrough nutrients + 7 hacks could be the game-changer your cells need! ⚡💚

Natasha Cornin
Feb 2316 min read
130 views
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Keto Sourdough English Muffins: Fluffy, Chewy, and Low-Carb Perfection
Fluffy, golden, and low-carb, these Keto Sourdough English Muffins toast up beautifully for the perfect breakfast bite. Let’s get baking!

Natasha Cornin
Feb 201 min read
110 views
0 comments


The High-Fiber Secret to Perfectly Golden, Low-Carb Artisan Bread (Dutch Oven Method!)
Crusty, chewy, and just 1.6g net carbs per slice! Egg-free, no Fathead dough—perfect for keto transitions and low-carb living. 🍞✨

Natasha Cornin
Feb 183 min read
366 views
0 comments


Uncover the Secret to Soft, Delicious Low-Carb Bread with King Arthur Keto Flour! Plus, an Irresistible Sandwich Bread Recipe!
Bread is a comfort food, but low-carb eaters often miss out. King Arthur Keto Flour lets you enjoy soft, delicious bread—without the guilt!

Natasha Cornin
Feb 173 min read
120 views
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Keto White Pizza | King Arthur Mix
Pizza is welcome any day of the week. A handy mix also makes preparation easier, especially on weekdays when you may be pressed for time....

Natasha Cornin
Aug 27, 20222 min read
263 views
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3 Keto Dressings You Should Make
Crisp and colorful salads are the perfect meal for summer. They are nutritious, refreshing and only enhanced by using the right dressing!

Natasha Cornin
Aug 24, 20224 min read
432 views
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Keto Okara Flour Wraps
Okara organic flour is a versatile low-carb ingredient that can serve as both a gluten-free flour and a plant-based egg substitute! A few...

Natasha Cornin
Jul 11, 20221 min read
705 views
0 comments


Perfect Zero-Carb Lupini/King Arthur Pizza Crust!
Pizza is a favorite food, and I refused to give it up when I started eating keto. As my journey into the fantastic world of keto-friendly...

Natasha Cornin
Mar 20, 20222 min read
421 views
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Make Delicious Lupini Keto Bread!
Even the considerable popularity of the ketogenic diet would not be enough for some foodies to consider the protocol if it eliminated...

Natasha Cornin
Feb 28, 20224 min read
1,837 views
0 comments


Let's Make Cauliflower Tortillas!
These tortillas were easy to make and turned out sturdy, soft, and pliable. This low-carb wrap is made with cauliflower, but you can't...

Natasha Cornin
Feb 3, 20221 min read
1,204 views
0 comments


Zero-Carb Keto Bread
On a low-carb diet, people probably look at bread as a forbidden food or one that will be replaced with a rubbery alternative, but...

Natasha Cornin
Feb 1, 20221 min read
1,682 views
0 comments
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