Natasha Cornin
I'm fairly certain I'm a serial dieter. I've gained and lost the same 50 to 100 pounds over the years, trying many different eating styles. However, transitioning to a ketogenic diet also opened up the world of running on fat and ketones and the power of intermittent fasting.
The two distinctions of training my body to run on an alternate and preferred fuel source and eating within timed windows transformed my relationship with food.
This transformation completely reset my appetite—eliminating cravings and the compulsion to overeat.
Welcome to The Low-Carb Sweet Spot, my very own passion project filled with unique and engaging low-carb, high-fat recipes, resources, and weight-loss inspiration.
Enjoy exploring the site and all it has to offer! It is my sincere hope that you enjoy our keto content and find your body's perfect low-carb sweet spot.
Natasha Cornin
I've been on the diet rollercoaster for years—losing and regaining the same 50 to 100 pounds while experimenting with countless eating styles. But everything changed when I transitioned to a ketogenic lifestyle.
Keto introduced me to the power of running on fat and ketones, and when combined with intermittent fasting, it completely reshaped my relationship with food.
By training my body to rely on a more efficient fuel source and eating within timed windows, I experienced a true transformation—one that eliminated cravings, stopped compulsive overeating, and reset my appetite for good.
✨ Welcome to The Low-Carb Sweet Spot—my passion project filled with delicious low-carb, high-fat recipes, expert resources, and real weight-loss inspiration.
